Biceps exercise methods These few tricks make you exercise easily

Biceps are the muscle group on our arms. During our exercise process, we will generally exercise these muscles specifically, which can effectively increase our arm muscles, make the muscle lines look better, and at the same time bring us greater confidence. Let’s take a look at the exercise method of biceps.

The stretch spring force measuring device

　　To complete this action, we should open our legs and complete it straight, so that it is easier to exert force. After we stand at the beginning, hold the two handles of the spring force measuring device with both hands. The end position allows our arms and spring force measuring instrument to be in a straight line. After adjusting our body state, we use our hands to exert force to stretch the spring force measuring instrument to both ends, but pay attention to the two hands stretching parallel to both sides.

　　Straight-handed movement

　　This action is an effective way for us to exercise biceps with bare hands. We generally choose to lift the front or side-side straight lift to complete the movement. At the beginning, let our legs open and stand and keep our chest and abdomen straight. At this time, the action begins, and we move with our hands toward each other. Raise your hands up until your hands can be in a straight line or parallel to each other, and your hands are parallel to the ground. After insisting on this action for 1 minute, we put down our hands, rest for 30 seconds before starting the action again. You can also choose to alternately complete the side lift and front lift.

Pushups

The pushup movement mainly depends on our arms to complete the movement, especially for us to exercise biceps. We usually insist on 30 pieces in one group each time, and we can also perform 3 sets of this action. Effective exercise of our pectoral muscles is a simple and effective movement, but it requires proper movement.

The above is the effective exercise method for biceps that you introduced to you, which can achieve good exercise results, and the acquisition of equipment is also simple, and you can even complete the movements with bare hands, which is very suitable for us to complete the movements in the office or at home.

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