Biceps exercise method helps you build thick arms

The quality of biceps exercise is an important manifestation of the good or bad results of arm fitness. A person has practiced biceps with strong arm muscles and good lines. This is also the most common exercise program for newcomers to enter the gym.

　　To practice biceps well, you need to make the exercises standard.

　　Let’s first look at the methods of practicing biceps

　　1. Dumbbell curl

　　The way to practice biceps is also There are many different ways, such as the process of dumbbell curls, you can also add the posture of turning your palms. When doing exercises, be careful not to start turning to the palms when the movement is not completed. In fact, the purpose of increasing rotation is to increase the participation of the biceps in the process of rotation and increase the intensity of the exercise. It is not necessary to do exercises.

　　When holding dumbbells, you can control the distance from the body, maintain the gravity of your wrist, and during the training process, you can specifically sense the force point and make the dumbbell curls. You must practice a certain amount and keep the exercise continuous, so that the exercise effect will be good.

2. Gangling Curl

　　Ballling Curl

　　Ballling Curls are also common movements for training biceps. Do not be too rigid when practicing. You can freely choose the training weight that suits you. The specific movement is mainly to control the force of the shoulders and forearms.

　　When practicing, you should pay attention to the distance between your feet standing shoulder-width and your toes forward. With breathing, the abdomen should be tightened and the waist should be straightened. When lifted until the maximum contraction is formed, the biceps will feel stronger.

　　In addition, I would like to share with you a knowledge that the biceps are also divided into two parts: long head and short head. The long head grows higher. If the short head is exercised, the arms will grow more obviously. These two muscles complement each other and need to develop balancedly during practice, so that the lines of the arms will look good.

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Related links: How to exercise biceps and how to exercise biceps