Beyond Exhaustion: Is the number of forced times useful?

In fitness training! Have you ever asked your companions to help you make up once or twice when you can't lift it?

　　I believe everyone has this phenomenon! Especially in people who use bodybuilding and muscle building training!

　　The exhaustion pursued in bodybuilding training! It is called Momentary Muscular Failure. Studies have shown that exhaustion will bring more signals of muscle hypertrophy, including repairing muscle fiber damage, increasing metabolic pressure, etc.

　　After exhaustion, force yourself to continue to do it once or twice with the help of your fitness partner.

　　Is this useful?

　　Count of forced times. This technique is said to be in the 1950s by bodybuilder Marvin in the last century.

　　Is this useful?

　　Count of forced times. This technique is said to be in the 1950s by bodybuilder Marvin in the last century.

　　Is this useful?

　　Count of forced times. This technique is said to be in the 1950s by bodybuilder Marvin in the last century.

　　Is this useful?

　　Count of forced times. This technique is said to be in the 1950s. Eder pioneered that his muscle growth accelerated after using this technique, so bodybuilders have widely adopted it and is still popular today.

　　But there are actually very few benefits of compulsions in academic research. The National Strength & Conditioning Association of the United States published a report last year, led by researcher Daniel A. Hackett analyzed and reviewed all the research on the number of compulsives so far to see if we can summarize some training guidelines.

The report states that because there are not many related studies, it is difficult to give a very clear answer to the method of compulsives with significant benefits, but it also mentioned several very worthy of reference.

　　First, in terms of immediate response after training, compulsives are more fatigued, causing greater metabolic stress and muscle loss (Metabolic stress), and synthetic hormones in the body (Anabolic). hormones) rise after the number of forced times.

　　Although this means it may be beneficial for muscle growth!

　　But don't worry! The accumulated fatigue and damage during the number of forced times will lengthen your muscle recovery time! This is also the reason why many bodybuilders only practice one part a week!

　　If the muscles have not recovered, continue to impose loads! There will be a risk of overtraining for a long time! This is undoubtedly bad!

　　For the number of forced times! Conservative advice is to not use it frequently! Don't be exhausted often! Let the body have a space to relieve!

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