Beware of 9 bad habits that will stop male heroism

Beware of 9 bad habits that will stop male heroism

Traditional Chinese medicine believes that the kidney is the foundation of the human body, so it is particularly emphasized that men should nourish the kidneys. In addition to those familiar precious medicinal materials and ancestral secret recipes, have you ever thought about whether to reduce the damage to the kidneys by daily bad habits while nourishing the kidneys? Often, this kind of subtle harm to the body that harms the kidneys over time can make your kidneys effective and even waste all your previous efforts. This is definitely not an exaggeration, and it is not difficult for you to prevent these bad habits. Let GQ tell you which small details of life should be corrected and avoided.

Don’t like to drink water

Some men are not very interested in drinking water, and they don’t even think it is important, but in fact, this can easily cause major physical harm. The metabolic waste in our body is mainly processed by the liver and kidneys. The kidneys, which only account for 1% of the body’s weight, have to receive 1/4 of the heart output of the whole body, and 1 to 2 liters of blood pass through the kidneys every minute. Therefore, the kidneys receive far more waste than other organs. The most important thing about the kidneys is to mediate the balance of water and electrolytes in the human body, metabolize the waste generated by physiological activities, and are side by side in the urine, but when they perform these functions, they need enough water to assist.

Solution: Developing the habit of drinking more water can dilute the urine and allow the urine to be excreted quickly. This not only prevents stones, but also helps the urine to become lighter when eating too much salt, thereby protecting the kidneys.

Love to drink beer

If you have kidney diseases and drink beer in large quantities without restrictions, it will cause uric acid to deposit and cause renal tubules to be blocked and kidney failure.

Solution: If you find a kidney problem during a blood test, you may have a serious damage to your kidney function. Instead of waiting for a blood test to understand the kidney, it is better to have regular urine tests, because urine test is the easiest and quickest way to understand the kidneys.

Beverages instead of boiled water

Most men do not like the blandness of boiled water. In contrast, carbonated beverages such as soda and cola or coffee have naturally become the best alternatives to boiled water. However, the caffeine contained in these beverages often leads to an increase in blood pressure, and excessive blood pressure is one of the important factors that damage the kidneys.

Solution: Try to avoid drinking too much drinks, replace them with boiled water, and keep drinking 8 large cups of white water every day to promote the timely excretion of toxins in the body.

Eat too much meat

The American Food Association once recommended that humans take 0.8 grams of protein per kilogram of body weight every day, which means that a person weighing 50 kilograms can only consume 40 grams of protein per day, so they cannot eat 300 grams of excess meat a day, thereby avoiding too much damage to the kidneys.

Solution: If you find urine protein in your urine and eat too much meat, this will damage your kidney function in the long run. The intake of meat and soy products for each meal should be controlled at a thickness of about 0.5 cm. If you have chronic nephritis, this amount should be reduced.

Eating too much salt

Salt is an important culprit for increasing the burden on the kidneys. 95% of the salt in our diet is metabolized by the kidneys. If you consume too much, the burden on the kidneys will be forced to increase. In addition, the sodium in the salt will cause the body's water to be difficult to be discharged, which will further increase the burden on the kidneys, resulting in a decline in kidney function.

Solution: The scientific daily salt intake should be controlled within 6 grams, and 3 grams of them can be obtained directly from daily food. Therefore, the food should be kept within 3 to 5 grams when seasoning. It is worth noting that there is a lot of salt in instant noodles, and it is best for people who eat it frequently to reduce the amount.

Eating fruits and vegetables in excess

Eating more vegetables and fruits is good for health, which is the general concept. However, for people with chronic renal dysfunction, vegetables and fruits, which are usually considered to help naturally lower blood pressure, contain high potassium ingredients. Long-term consumption will cause damage to their kidney function. In fact, for people with poor kidney function, potassium is also an ingredient that aggravates the workmanship of the kidneys and is very harmful to the kidneys.

Solution: If you suffer from chronic renal dysfunction, you should pay attention to eating fruits and vegetables appropriately to avoid affecting the kidneys. Do not drink too strong fruit and vegetable juice, hot pot soup, and vegetable soup, and eat light food.

Abuse of painkillers

Study shows that long-term use of mixed painkillers will cause the blood flow rate of the human body to be reduced, which will seriously affect the function of the kidneys. In addition, it is worth noting that patients with renal failure caused by painkillers are also more likely to develop bladder cancer.

Solution: No matter which painkiller you take, it is only suitable for occasional use and must not be taken for a long time. If you need to rely on painkillers for a long time, you must seek medical treatment for a thorough examination.

The pressure is too high and blood pressure is too high. It has become a major threat to the health of modern people. A large part of it is caused by excessive pressure in life and work, which indirectly affects the normal operation of the kidneys. A common symptom of high stress is insomnia. Men's blood pressure is 5 to 10 mmHg higher than women on average, while insomnia will cause an average increase in blood pressure by 2 to 5 mmHg.

Solution: It is generally difficult for young people to find their hypertension. Therefore, no matter how old they are, it is best to take a blood pressure measurement every once in a while, and prevent staying up late and excessive stress from causing blood pressure to increase.

Eat medicines and foods that are unknown.

Acute renal failure is common due to the consumption of strange foods such as snake gallbladder or grass carp gallbladder. Many people are curious for a moment and even blindly take Chinese medicine to strengthen their aphrodisiac. In fact, many Chinese medicines contain renal toxic ingredients such as aristolochic acid, which will not only cause great harm to the kidneys, but also cause harm to the whole body.

Solution: Although fish gall or snake gall are often claimed to have the effect of strengthening aphrodisiac, clearing heat and detoxifying, or treating acne, even fish gall or snake gall used in traditional Chinese medicine must be specially prepared to understand its toxicity. Do not take it blindly.