Better to exercise in the morning or in the afternoon

There are three periods of morning, noon and evening in the day, and fitness exercises can be performed in these three periods. Most people choose to exercise in the morning, but some people think it is better to accumulate energy in the morning, and fitness in the afternoon will be better. So do you think it is better to exercise in the morning or fitness in the afternoon? Let’s take a look at the fitness knowledge together!

　　It is better to exercise in the morning or in the afternoon

　　Fitness alone, afternoon fitness is obviously more dominant. The 2009 "Strength and Physical Fitness" log shows that afternoon fitness will have about 50% more muscle growth effect than morning fitness, and about 20% more strength growth effect.

　　Morning period exercise: (06:00~11:00)

　　Enjoyment in early morning can make you full of fighting spirit throughout the day, and can keep your metabolism at a higher level during the day. It is very helpful for fat burning.

　　Sleep problem. If you lack sleep the night before, there is no need to force you to get up early to exercise. Even if you have the habit of morning exercise, lack of sleep will affect the effectiveness of exercise. What's more, the essence of fitness lies in health. It's better to sleep for 1 hour more, and then fight again in the afternoon!

　　02

　　　Night time exercise: (14:00-18:00)

　　At this time, the blood supply of the body muscles is sufficient, and your body temperature will be higher. The muscles and nerves are in good condition. At the same time, the body has sufficient sugar after lunch, which can release more energy. At this time, the performance of muscles in nerve reactions and strength will come better, and the risk of sports injury will be reduced.

03 03 　　Event during the evening: (18:00~21:00)

　　Most people choose to exercise during this period, but it should be noted that it should not be too late. At least 3-4 hours before the daily sleep time, it will make the sympathetic nerves in an excited state, which will affect sleep and make the quality of sleep worse.

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