Benefits of stretching? Illustrations of stretching movements

1, 2, 3, 5, 5, 6, stretch every day

Exercise can be performed once every two days, but it is best to do stretching every day. Because stretching can relieve tension muscles, not only reduce the feeling of fatigue, but also plays an important role in adjusting the physical condition. When you wake up in the morning, stretching naturally is also a natural reaction to relax the stiff body all night and fill every corner of the body with anger.

Especially for people who are old or rarely move, stretching the body can not only prevent body stiffness and cultivate softness. Softness can also increase the range of joints' movement and avoid possible injuries in daily life. If you are too lazy to even stretch, then your life will not be reversed.

Next, the editor will introduce simple stretching movements that can be performed before and after exercise, in the office, after getting up in the morning, and when watching TV. Although these movements are simple, they are enough to make you feel the changes in your body. Please remember them carefully.

Neck 1

Sustaining 10~15 Seconds

1. The legs are shoulder-width?

2. Hold your hands together and place them on the back of your head, and your elbows are moved forward

3. Lower your head and gently press your head

4. Maintain your posture for 10~15 seconds

Neck 2

Sustain your legs are shoulder-width

2. Hold your hands together and put your thumb on your chin

3. Try to raise your chin and look at the sky

4. Maintain your posture for 10~15 seconds

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

Further reading:

Singing and fitness: All the "poses" of celebrities are inside

Sweat in exercise: Awkward sweating for girls

Japanese sumo sports: Fat exercises you don't know

1. The legs are the same width as shoulders, and the left hand is straightened to the right

2. The right hand is around the left hand to pull the body closer to the body

3. The same movement, change the sides and perform

The back side of the thigh, buttocks

10~15 seconds. Maintain the posture

4. The same movement, change the sides and perform

The back side of the thigh, buttocks

10~15 seconds. Maintain the posture

4. The same movement, maintain the back side and the hips

10~15 seconds. Maintain the posture

4. The same movement, change the sides and perform

The back side of the thigh, buttocks

10~15 days. Maintain the body. Seconds

1. Bend your legs together and bend your forehead close to your thighs

2. Hold your ankles with both hands

Point Legs cannot be bent, knees are stretched out are important

3. Maintain posture for 10~15 seconds

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan to follow")

Further reading:

Singing Fitness: All the "poses" of celebrities are inside

Sports and sweating: the awkward sweat of girls

Japanese sumo sports: the fat sports you don't know