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Don't spend too much money, nor do you need to spend too much. As long as you take more than ten minutes to do squats, you can exercise. This is also the reason why squats suddenly became popular on some short video apps these days. It's best for men to do squats. So do you know what the benefits of men doing squats? Let's take a look at the fitness knowledge together!
1. Prevent prostatitis
Prostatitis is one of the common diseases of adult men. Although it does not directly threaten life, it seriously affects the quality of life of patients. According to statistics, about 50% of men have one of the most common diseases in their lives. During the period, it will be affected by prostatitis, and the prevalence of adult men under 50 years old is higher.
2. Prevent bladder cancer
The most common overgrowth is located in the bladder cavity, that is, the mucosal epithelium of the bladder. Data shows that the incidence of bladder tumors in men is 2.5 times that of women.
To prevent the above two diseases, men can squat frequently to relieve the body's compression of the prostate, thereby improving the blood circulation of the prostate. In addition, men who have long-term urination tend to have residual urine. If a squat urination method is adopted, it is beneficial to middle-aged and elderly men and patients with prostate diseases to excrete residuals. Urine is very beneficial to the difficulty of urination in patients with prostatitis and can also reduce the risk of bladder cancer.
3. Relieve low back pain
Many men feel waist pain after sitting for a long time, standing for a long time and having sex, which seriously affects the quality of couple's life and brings trouble to their work. In this regard, Liao Xiaoqiang believes that it is also possible to stretch the waist and back by often doing squat movements, so that the spine can be in a traction and stretching state, which has the effect of alleviating back pain.
4. Improve sexual function
Man doing squat exercises for a long time is very beneficial to providing high sexual function. Squatting can help exercise the muscles of the legs and buttocks, and at the same time strengthen the blood circulation of the lower body, making your lower body more powerful "impact" and it is naturally no problem to easily control the initiative of sexual life.
As we all know, sex is not only a technical activity, but also a physical activity. Regular exercise can improve endurance and explosiveness, thereby improving the quality of sex. Some exercises are significantly helpful in improving sexual ability. Among them, push-ups and squats have the greatest effect. At the same time, a research result released by an expert also pointed out that these two sports are the first choice for men.
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