Benefits of improving body flexibility

Body flexibility is an integral part of our exercise process. We will concentrate on our flexibility before and after exercise, but many people do not understand why we must exercise our flexibility? What are the benefits of body flexibility? Let’s learn about it together.

The benefits of body flexibility:

Once the body has better flexibility, the possibility of injury when we exercise will be greatly reduced, because many movements are relatively strong, and good flexibility will have a buffering process. In addition, flexibility Good sex, you can do better and more standardized movements, because many exercises are in the details. If you have good flexibility, you can do more details. In addition, good flexibility and temperament can be improved a lot, especially for female friends.

How to exercise body flexibility?

Lung Stretching: Lung Stretching mainly exercises the flexibility of our legs, which can also be said to be ligament stretching. Regular lung Stretching can make our legs muscle lines more perfect. At the beginning, our legs are opened to show a lung stance. At this time, We stand upright on the ground, and the movement begins. Our legs slowly press down, as close as possible to the ground, and you can feel that our legs are being stretched significantly. After completing two eight beats with one leg, we change our posture, stretch the other leg, and perform two eight beats.

Lower: If this action cannot be completed at the beginning, it can be completed with the help of others. At the beginning, we raise our hands backwards over our heads, and then we lean our hands back against the wall. At this time, let our legs bend our knees and our bodies slowly leave the ground. At this time, we slowly move our hands towards the ground. After our hands reach the limit down, our body forms a curved curve. We keep insisting on this movement for 30 seconds before relaxing. This movement mainly exercises the flexibility of our waist and back.

The above is an introduction to the benefits of flexibility. Flexibility exercise is essential during our exercise, so we must conduct concentrated training in daily life to see good exercise results.

Editor's recommendation:

What are the basic methods of flexibility training? How to improve flexibility What's the way