Benefits of gym fitness equipment

1. Reduce fat and increase muscle. Strength training experts have conducted a lot of strength training studies on thousands of women, but have not found that any woman will develop muscles due to moderate strength training. Any woman who undergoes strength training three times a week increases an average of 1.75 pounds of muscle after 8 weeks of exercise and loses 3.5 pounds of fat. Unlike men, women generally do not develop their bodies due to strength training, because the hormone levels of the female body make the muscles develop are only 1/10 to 1/30 of that of men.

　　2. Increased muscles helps lose weight. As muscle training increases, the body's metabolic rate will gradually increase under static conditions, so you will consume more calories every day. Research has found that for every 1 pound of muscle increase in the body, you will consume 35-50 kcal of calories every day.

　　3. Strong Physical Research shows that moderate-intensity strength training can increase the body's muscle strength by 30-50%. The increase in strength will not only make it easier for people to complete some daily labor, but also make people full of energy and vigorous energy, exuding vitality from the inside out.

4. Strong bones When we graduate from high school, the mineral density in the bones has been set, unless we often engage in strength training. After 6 months of strength training, the mineral density in the spinal bones of the practitioner can increase by 13%. This plays a very important role in preventing and treating osteoporosis.

　5. Reduce the risk of diabetes After 4 months of strength training, the body's utilization rate of glucose can be increased by 23%, which is of great significance to preventing and treating diabetes.

　6. Preventing and treating heart disease Muscle strength training can reduce cholesterol and blood pressure levels, and is of great effect in maintaining the normal function of the cardiovascular system and preventing and treating heart disease. Of course, adding some aerobic exercise and flexibility training items during the exercise will result in more obvious results.

　　7. Prevent and treat low back and joint pain. Strengthening low back muscle exercise can significantly reduce or eliminate the pain in this area. Strength training can also relieve joint pain, enhance joint function, etc.

2 pages in total: Previous page 12 Next page