Benefits of aerobic badminton

Badminton has always been popular among the public because it is easy to learn. It does not require watching badminton teaching videos repeatedly, nor does it need to understand the rules of badminton competitions. It only requires two familiar people to love playing ball. There are many benefits of insisting on playing badminton, but no matter what sports it takes time to persist, it will have good results. We must be careful of sports injuries and do a good job of warm-up exercises.

The benefits of insisting on playing badminton

1. Playing badminton makes people "clear eyes and fast hands"

The reason why it is very simple, because When playing ball, both sides should often observe the opponent's swaying posture and the badminton during high-speed flight. When the eyes are closely following objects flying at high speed, the ciliary muscles in the eyes will continue to contract and relax, which greatly promotes the blood circulation of the eye tissues, thereby improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye reaction ability.

For ordinary badminton enthusiasts, especially middle-aged and elderly people and people who use their eyes excessively, if they can persist in playing badminton, their visual sensitivity will be significantly improved.

2. Playing badminton to strengthen the heart and lose weight

Farewell to the feathers Hair ball requires athletes to keep moving, jumping, turning, and swinging on the field, which is a whole-body exercise. Therefore, it can increase the strength of the upper limbs, lower limbs and waist muscles, accelerate the blood circulation of the exerciser throughout the body, and enhance the functions of the cardiovascular system and respiratory system.

According to statistics, the heart rate of high-intensity badminton players can reach 160 to 180 times per minute, the heart rate of medium-intensity can reach 140 to 150 times per minute, and the heart rate of low-intensity exercise can also reach 100 to 130 times per minute.

Long-term badminton exercise can make the heartbeat strong and powerful. The lung capacity is increased. At the same time, badminton is also very suitable for people who lose weight.

In badminton, you need to use the strength of your wrist and arms to hold and swing the slap, and you also need to fully move the ankle, knee, shoulder, hip and other parts, so it is very sufficient to exercise the muscles and joints of the whole body.

In addition, you will bend and raise your head while picking up the ball, which will also give you sufficient exercise to the muscles of the waist and abdomen. After playing badminton for a period of time, you will find that your body is slim, your muscles are tightened, and your physical strength is improved.