Benefits for beginners: Detailed explanation of Russian-style stand-up teaching actions

When doing fitness exercises, novices do not have a deep understanding of the movements, so they need a cognitive process. We must first be familiar with the movements so that we can avoid misunderstandings during the future exercise. Let’s take a look at the benefits of novices: Detailed explanation of Russian-style stand-up teaching movements.

The first step: Standard ultra-narrow distance push-ups

If you want to do a good job in Russian-style stand-up, what you need to do at the beginning is push-ups, because in the process of doing Russian-style stand-up, we need to use a lot of arm strength, so we need to exercise arm strength at the beginning. Then we can Do ultra-narrow push-ups. When doing this action, other movements are no different from standard push-ups, but the distance between the two hands must be extremely narrow, so that it is best to make the two hands close together. At least 60 are completed at a time.

The second step: Double-bar arm flexion movement is also a common movement in our lives, especially children like this movement very much. First, we hold the double-bar rod and the other hand, and our feet are standing on the ground. Then the action begins. We bend our arms so that our feet can leave the ground, and the more we go up, the more we go up. OK, until the limit, and then slowly relax. 20 pieces need to be completed at a time.

Step 3: Stand-up against the wall

The last training move is to Stand-up against the wall, and a certain foundation can be completed. If you want to exercise Russian-style stand-up, you need to persist for more than 60 seconds each time so that you can prepare for the subsequent movements.

Step 4: Stand-up on the Russian-style stand-up

Step 4: Stand-up on the Russian-style stand-up

After completing the above movements, our whole body strength has been exercised. .The above movements will last at least 3 months before we can start the formal movements. Then we can try to support our arms so that our bodies can leave the ground and try Russian-style stand-up. This movement is more focused on training our whole body strength.

The above is a detailed explanation of the Russian-style stand-up movements introduced to you, especially suitable for novices. In this way, even if we are just new to Russian-style stand-up movements, we can quickly master the movements and do not have any misunderstandings, so that the exercises will be effective faster in the future.