Bench press tip: "pull" the bar out of the rack

Bench press skills: "pull" the bar from the frame

　　The initial preparatory action (set up) will determine whether your entire action is correct or wrong.

　　The same is true for bench presses! Many people often ignore this decisive detail!

　　When you start the action from a good posture, you will be more likely to use the correct action to perform the entire action. When many people take out the bar from the frame, they simply push the bar from the frame. This is a big mistake. It is just a simple and rough push of the bar from the frame and it is easy to lose the tension of the shoulders and upper back.

　　It is very important to take out the bar from the chest push rack! A small technique determines your level!

　　How to safely and skillfully push the bar out of the frame?

　　It is like "pull over" or straight-arm pull (straight-arm pull). The same movements as down) can be done so that you can start the latifossa and park your shoulders in the correct position.

　　Let's take a look at the video teaching!

　This video uses elastic belt to provide very good bar-pull movement training, I hope you will also notice the details! Make your bench press skills more perfect!

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