Bench press teaching: 11 common bench press errors!

Bench press teaching: 11 common bench press errors!

　　Bench press is a favorite exercise for everyone in the gym! It helps us build strong upper limb strength and shape strong muscles!

　　At the same time, bench press is not a simple action that can be done well!

　　Fitness is a technical job, and mastering a correct bench press technology requires a lot of effort!

　　Many people's bench press technology is not qualified, resulting in low training quality, and serious risks of injury! Today I bring you a good bench press teaching video!

　The video introduces 11 common bench press training errors!

　　Author: Matt Ogus

　　Matt Ogus is an experienced bodybuilder. He often shares some information or skills during fitness training with everyone! Let’s take a look!

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