Being strong is your only reason! 5 golden tips for fitness training!

Some advice for all friends who like fitness!

　　When you fall in love with fitness and have the habit of fitness, constantly becoming stronger is your ultimate goal. The macho beasts and bodybuilding stars seen on TV and magazines can only be achieved through hard experience and inhuman torture. If you are ready to make yourself unique, you must do your training well. The one-minute halo on the stage is exchanged for countless sweats and pains!

　　The key points to determine whether you can succeed! 　　1. Persist in basic compound training

　　Training with the simplest and most direct heavy weight to train big guys. Never ignore basic movements. Compound movements such as deadlifting squats are the best for muscle growth. In every training, the most effective compounding should be put into practice. Put the movements at the front. After doing the compound movements with large weights, use isolated movements or equipment to improve the muscles to achieve deep rest.

2. Large load training

You should be mentally prepared. Even if bodybuilding is not weightlifting, you must be mentally prepared to move mountains. When you calculate the weight you keep lifting day after day, you may move away a mountain.

　　Light weight now girls are impatient to do it, making your training stronger. You should prepare a barbell exercise for every muscle part. If there is no barbell training with large loads, the size and strength of the muscles will inevitably decrease. Only using large load training can the muscles continue to grow and improve.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

Related recommendations 　　　Muscle-building book! Big fitness secrets Fitness lighthouse!

　　Top fitness coach experience sharing Fitness is a technical job!

　　5 fatal mistakes kill your efforts!

3. Surrounding is the goal

　　No matter what, put muscle size and development first, before you practice it yet, you must put muscle size and development first. Before super developed muscles, there is no need to pay too much attention to muscle lines and evenness like a certain star, because doing so will slow down the development of muscles. If the muscles have already had an ideal size and circumference, then repair the lines and evenness of the muscles. The size of the muscles is the key.

　　4. Maintain the correct training posture

　　Whether it is strength lifting or bodybuilding training, maintaining the most standard movement is the most important, especially when doing strength lifting. Even if the load is large, the more difficult it is, you must ensure high-quality training movements. The amplitude must be large enough. However, you must never use force to apply the load to the training goal. Otherwise, it will only increase the risk of injury.

5. Weight and load are not the most important. The most important thing is the intensity of muscle stimulation

　　You may feel a little contradictory, aren’t you pursuing high intensity? Actually, it is not!

　　Bodybuilding training is different from weightlifting, strength Lifting only cares about using the correct posture to push a larger load, and the real meaning of bodybuilding training lies in the fatigue and stimulation of the target muscle fibers.

　　Whether carrying weight is important, it is more important to feel the muscle stretching and contraction (squeezing) during training. You should not pause too long during each contraction, at most two seconds, otherwise it will only give the muscle a chance to breathe, but the purpose of training cannot be achieved.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations

Fitness is a technical job! 5 fatal mistakes kill your efforts!

What is effective muscle training? Muscle congestion is the king!

>Big guys have great wisdom! Bodybuilding training is a profound knowledge