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Behind the goddess! Victoria's Secret Angel Physical Training
The figure of the angels of Victoria's Secret is undoubtedly a perfect figure.
But behind every supermodel, there is a history of sweats in order to maintain their figure.
Look at the daily life updated on their inst... Exercise, gym, personal trainer, shaping, diet control
The practice is like a dog and eating like a pig, just for the moment when you spread your wings like an angel.
How can ordinary people have the figure of the angel? Even if you only have 158CM, there is a way to make your figure more perfect!
Let's workout with Victoria's Secret's Angels for next summer:
It's difficult for girls to develop muscles due to physical problems Victoria's Secret Angels each have good muscle lines. Don't think that running will make your legs thicker. It will make your gymnastic muscles look ugly!
Enhancing cardiopulmonary function training
Exercise with cardiopulmonary function training is the best way to lose weight. It allows your whole body to exercise and consume calories. Good cardiopulmonary function is the cornerstone of a healthy body. Look at Karlie Kloss. Boxing is a good exercise, which can promote the flow of blood throughout the body.
(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")
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Ballet dance
Lily Aldridge, Erin Heatherton and Lindsay Ellingson will use ballet to prepare before Victoria’s Secret starts. In the photo, Candice Swanepoel also uses ballet as a fitness exercise.
Exercise for hips
If you want to look like a Victoria’s Secret angel, buttocks are the key, Alessandra Ambrosio (Alexander Dra Ambrosio) is keen on Leandro Carvalho’s Brazil Butt Lift. Squats are also a good butt lifting exercise, but your movements must be very slow, so that they can be effective.
(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for “Fitness Bar Network” or "Click to scan and follow")
Further reading:
Goddess Growth - Common Issues in Girls' Strength Training!
Boys, please pay attention! When you meet a girl who loves fitness, please accept it
Visit Secret Angel Shaping Video Teaching, you can also become a sexy goddess
Learn a new exercise
Everyone can do running and doing sit-ups, but this kind of continuous exercise can often make people feel bored, but if you have to learn new skills, such as dancing or taekwondo, it makes the experience more pleasant
Adriana Lima (Adriana Lima) became obsessed with boxing classes. Boxing is not only good for the body, but also nourishes the soul. I think it is the best thing ever. This is what you learn new things and you will get some new gains every day. This is a challenge, I like challenges.
Switch different sports every day
In addition to doing the same exercise every day, different exercises can also train different parts of your body. If you box every day, you will become very strong. Pair it with some yoga or swimming to extend your muscles and your curves will be beautiful.
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Candice Swanepoel does not rely on salads to exercise. In fact, I focus on eating more protein and carbohydrates to maintain a healthy body. I drink protein shakes every day. The picture shows Doutzen Kroes eating lobsters before the VS show last season.
(Note: Follow the fitness bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")
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Skipping rope
Many VS angels, such as Doutzen Kroes and Adriana Lima (Adriana Lima), it is said that skipping rope is one of their exercises for several weeks of fashion shows every year.
In fact, after all, these exercise methods can be done in normal times!
(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")
Further reading The Goddess compulsory course! Perfect women's fitness plan
Fitness guidance for girls! Irresistible temptation
How much weight should girls use for fitness