Beginners of yoga practice should start with basic asanas

Yoga exercise has become a popular exercise method that can improve physical health and relax the body and mind. Yoga beginners can achieve the purpose of transforming their body shape, reducing body fat, enhancing immunity, and improving their mental state by exercising their body's sense of balance and flexibility.

　　　We should pay attention to the strength of our muscles when practicing. Different exercises are different. When we begin, we should start from basic exercises.

　　1. Mountain style

　　Essence of movement: put your feet together and lift them up, tighten your legs, improve your chest, and extend your shoulders backwards. The arm extends downward to make the body straight up and downward.

　　This exercise can play a role in correcting the posture and has exercise effects on the shoulder muscles and limbs.

　　2. Tree style

　　Bend the right leg, grab the ankle and place it on the upper end of the other leg, straighten the toes, raise the other leg, and hold the hands flat and upward to perform a simultaneous posture.

　　　When practicing, it can play a corresponding stimulating role in the leg muscles and arm muscles. It is the starting exercise posture.

　　3. Updog style

　　Start push-up posture, this posture is an imitation of the dog's stretching posture. When practicing, it must cooperate with breathing and put the palms on it. On both sides of the chest, push down slowly with your arms.

　　　Practice can have corresponding stretching effects on the key to the waist, and also exercise the strength of the shoulders and arms.

　　4.Downdog Style

　　This exercise is just the opposite of the upperdog Style. During practice, you should place your hands on both sides of the chest, lift the semen, and push the body back.

　　The muscles in both hands and legs can be practiced during this pose. When doing the movement, you should pay attention to stepping down the heels and hooking the toes.

　　5.Triangular Style

　　Stand with your feet at a larger angle, and your arms are flat.

　　5.Triangular Style

　　Stand with your feet at a larger angle, and your arms are flat. Lift, then let the left foot and right toe abduct, aim the right foot at the arch of the left foot, support the body down with one hand, keep the arms straight, and perform a posture of turning heads upward.

　　Practicing this introductory pose can also play a corresponding role in shaping the waist and overall body shape.

　　The most basic exercises sit up and gradually increase the difficulty of practice, so that it will not be too difficult to practice. Moreover, yoga itself is a long-term exercise exercise. It is difficult to see obvious results overnight. Only by persisting in your physical condition will you gradually improve, and your overall temperament can also be improved.

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