Beginner of Yoga Health Guide Comfortable and Slimming

Do not do yoga on an empty stomach

Doing yoga after a meal will hinder the yoga practice. In order to make the body bend to the designated yoga position, it is best to do it on an empty stomach. It is best to finish the meal one hour before yoga, but if you don’t have time to eat an hour ago but are very hungry, you can eat a banana twenty minutes before yoga, which can not only resist hunger but not indigestion.

Arriving in the yoga classroom early

Try to 100% before starting class The clock arrives in the classroom to avoid some registration information that needs to be filled in, or you can ask the yoga teacher some related questions. Arriving early can also give you enough time to familiarize yourself with the environment and chat with the yoga teacher so that the teacher can understand your condition better.

Remember to bring yoga supplies

If you have not purchased a yoga mat, you must confirm whether the yoga classroom provides rental yoga mats. In addition, you must bring some support, such as blankets, yoga bricks, etc. Blankets. It can give beginners better protection and support when practicing, and yoga bricks can help beginners to achieve accurate yoga movements more easily.

It may be a little monotonous at the beginning

Because it is a beginner, you may practice more repetitive movements, but this also depends on the yoga teacher's class method. If you keep repeating monotonous movements makes you feel unbearable, you can try to add yoga movements that others are learning. No matter what, don't There is too much pressure, just take a deep breath, relax and keep a normal mind.

No need for socks and gloves

Although there are anti-slip gloves and socks for yoga, in fact, these are not needed during yoga. Anti-slip gloves and socks will make you feel wrong when practicing yoga postures. In the long run, it will lead to no way to perform specific yoga movements and the effect of yoga practice.

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