Basketball training! Can calves improve explosiveness?

Playing basketball depends on technology and accuracy. As long as I dribble well and shoot accurately, I am the king of the court.

Did you have ever had this idea?

No, no, no! Physical fitness is the absolute key in basketball!

Look at the common misunderstandings about basketball!

1. It is very laborious to lower the center of gravity defense

I 100% agree that defense is most of the job on the court, but the ability to defend with a low center of gravity and an athlete's posture is constructed in "live" Mobility, the degree of mobility is not just the softness of muscles, soft tissues, etc., but also the ability to move the joints during movement. In order to enter an athlete's position, you must have appropriate mobility of the ankle, hip and upper back. If you have multiple ankle sprains, poor sitting posture all day, and find that you cannot touch the toes, the mobility of at least one of the three joints is limited.

2. Jump is about enhancement training

Jump is about enhancement training, but Only suitable for those who need to improve their nerve efficiency. How to say it? Enhancement training uses the strength that the body already has. Basically, Enhancement training allows you to express your strength in a faster and faster way. The problem is that although everyone needs Enhancement training, the weak link of most athletes when jumping is "strength". If you have never touched weight training before, then start now.

3: The impact of weight training on my pitching ability

I have never seen anyone because of doing Weight training affects shooting. Pitching is a basketball skill (fine movement skills), which takes thousands of time and practice to develop, and will not disappear because of weeks of weight training. If you are a player who is very serious about basketball, you should regularly and repeatedly shoot. As long as you continue to shoot, the additional strength increase brought by weight training will not interfere with you, but will make you easier and more labor-saving when shooting.

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