Basic strength training method, detailed explanation of high-level pull-down rope diagonal splitting technology

#Ideal-weight-index #Exercise-to-lose-weight

April 09, 2025

High-level pull-down rope diagonally

　　Does training without a solid foundation make you feel - your training results are easily destroyed? It is like a big tree without a solid foundation. No matter how tall it grows, it is easily broken by strong winds. But what does the strength foundation mean to the body?

The muscles of the abdomen, waist and spine form the foundation of the body. These foundations are the main platform for muscle growth throughout the body. Any movement will involve these three parts. Moreover, you are always using these three parts in daily life. If you have any weak links, it will limit your muscle development. Therefore, creating a good foundation "sharpening knife and chopping wood" can help you make further leaps and development, and can also prevent injuries. In order to help you build a solid foundation like a rock, we recommend the "high-level pull-down rope diagonal" action to you in this issue. You must add this effective multi-directional exercise action to your own training plan.

This action not only stimulates the growth of the lateral muscle groups and the oblique muscles on the inside, but also will be forged to a certain extent. Refining the muscles on the abdominal muscles and spine lines. Follow the following points to exercise correctly:

　　　High-position pulling rope diagonally

　　Initially:

　　Hand holding the D-shaped handle or straight rod grip (as shown in the figure) and connecting it to the high pulley.

　　Stand 40-50 cm away from the pull-down device. The distance between the feet should be larger, with the toes facing outward, and the knees bent slightly.

　　Stand firmly and keep still, hold the rod with both hands, turn slowly, the abdomen and back should be straightened and tightened by force. This is the initial position of this action.