Basic elements for men to train their chest muscles

The muscles in the chest are composed of pectoralis major muscles and pectoralis minor muscles. According to the principle of "strength training should start with the largest muscles", chests are the first choice for men to perform strength training. The most common chest exercises for men are mainly flexing and stretching arms and dumbbell flat bench presses, but these two exercises are completely insufficient, mainly because these two trainings can only increase the chest muscles but cannot shape the lines of the chest muscles. Only by changing the angle of the dumbbell press and the tilt angle of the exercise chair and exercising the chest muscles from different angles can you train a perfect three-dimensional chest muscle.

　　When exercising the chest muscles, you must be strict. Three basic elements of meticulous execution:

1. Adopt correct and standardized exercises

2. Persist in pectoral muscle exercise for a long time

3. Maintain high-intensity and large amounts of exercise

3. Remarks: After the pectoral muscle training every day, you must fully stretch and expand, which is the key factor that the pectoral muscles can completely contract. The order of exercise for pectoral muscles should be flat bench press, inclined bench press and inclined bird. In addition, you must do warm-up activities before practicing to avoid straining the muscles.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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