Basic dietary guidelines for fat loss periods teach you how to eat a good figure

The production of fat-loss meals during fat loss has always been the most common topic of fat-loss people. How to make a fat-loss meal with low calories has also become a common concern for the majority of fat-loss people. There are also various basic dietary guidelines for fat-loss meals in the fat-loss meals, some are reliable and some are not reliable.

Generally speaking, you need to pay attention to some tips for three meals to achieve the goal of losing weight faster. Let’s take a look at these guides to pay attention to in fat-loss diets:

1 Ensure the intake of three meals, dieting is useless!

Many classmates, especially female students, start dieting for a good figure, eat one meal a day, only vegetables and fruits. The articles in the previous two issues explained to you why dieting is not advisable. Today I want to tell you that three meals and one meal cannot be missed!

Breakfast: Whether you are fitness or not, breakfast is the top priority of three meals a day. Breakfast must be eaten richly. A rich breakfast can provide you with sufficient energy, improve the body's basic metabolism, and enable fat to burn faster! And a rich breakfast will reduce your hunger. Say goodbye to snacks!

Lunch: The quality of lunch is related to the efficiency of your afternoon study. Try to eat some foods that can increase your sense of fullness and are not high in calories for lunch, such as various fruit and vegetable salads, or use porridge instead of rice. Eat it until six or seven minutes full.

Dinner: Try to eat dinner around five or six o'clock to ensure good absorption and digestion before all organs of the body are tired. Dinner must be vegetarian, mainly foods rich in carbohydrates. Eat 80% full, and try not to eat after 8 o'clock in the evening.

2 Eat less and more meals

No matter whether you lose fat or gain muscle, following the principle of eating less and more meals will help you achieve your goal better! Divide the energy you need every day into multiple portions, and then eat it in multiple times, such as adding meals at around 10 am and 3 pm. You can eat some nuts, fruits, or yogurt, etc.

3 Less oil, less salt, less sugar

Every meal must follow this principle. Oil, salt and sugar are natural enemies of fat loss. Oil and sugar are high-calorie foods, and one gram of fat can produce up to 9,000 calories of calories. Salt will lock in the body's moisture, making it difficult to discharge the water in the body, causing slowing circulation in the human body, which is naturally unfavorable for fat loss. So whether at home or outside, you must ensure less salt, less oil, and less sugar in every meal.

4 Carbohydrates are very important Carbohydrates are composed of three elements: carbon, hydrogen and oxygen. Since the hydrogen-oxygen ratio it contains is two to one, just like water, it becomes carbohydrates.

In layman's terms, sugars, grains, fruits, dried fruits, etc. are all carbohydrates.

Carbohydrates can provide the energy needed by people and maintain the normal function of brain cells.

Some time ago, a classmate asked me why I feel dizzy when I exercise. Under my urge to ask, she said To be honest, because carbohydrates are rich in sugar, she quit carbohydrates. At this time, the concentration of blood sugar will drop, resulting in dizziness, cold sweats, and even coma.

I give three suggestions for hunger:

1. Change the staple food to coarse grains (such as brown rice)

2. Minimize sweet foods as much as possible

3. Choose as much vegetables, fresh fruits, potatoes and beans as possible

5 Intake of high-protein foods

Every cell of the body, especially muscles, needs protein to be built, so it is important to supplement protein. It can speed up muscle recovery after exercise and promote growth, and the digestion of protein takes a long time, so there will be a strong sense of fullness. High-protein foods: beef, chicken breasts, egg whites, fish, etc.

In the fat loss period, we must ensure the comprehensive nutritional intake, so that the nutrition of the fat loss process will be more fully supplemented. Good fat loss recipes can significantly reduce your fat ratio, and different production methods also make fat loss meals more delicious.

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