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10 minutes and 50 squat training
Squats are a must-have fitness training exercise! It is also an exercise that every fitness practitioner needs to learn!
Today I want to introduce a great squat training method!—10 minutes and 50 squat training
This is a great training method for consuming calories and lifting muscles!
TS: Before doing this squat training, you must know the standard movements of squat training.
1. Choose a weight to do 5 (medium weight! The suggestion is 10-15RM)
Maybe choosing a weight that is the same as your weight is also a good start!
2. Prepare the timer and turn on the timer Start!
When the second hand starts to walk, you will also start doing 5 squats immediately, and you cannot rest in the middle.
After completing 5 squats, there are still dozens of seconds left before one minute, that is your rest time.
3. One minute is here
Doing 5 squats again, and then rest until the start of the next minute.
The training time is 10 minutes in total.
In other words, within these 10 minutes, you have done 50 squats in total.
After completing
If you successfully complete these 50 squat training this time, you can add another load, add 5 or 10 kilograms next time, and then do it again. Remember, keep in the correct posture throughout the whole process!
I can't complete it
If you cannot successfully complete 50 squats in 10 minutes this time, it means that the weight you are using is too heavy, don't be too discouraged, and you will lose a little weight next time you train. Don't worry, try a few more times and you will find the training weight that suits you.
The benefits of this training method
This training method is a great training method for the correctness of the movements of training squats, because it is quite difficult to maintain standard movements when doing high-repeated repetitions and fighting physical fatigue.
This training method looks very similar to Crossfit's training, but this kind of training is better, simpler, and safer. Come and try it!
(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")
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