Barbell push experience, details determine success or failure

Barbell shoulder press

　　This movement is the most popular and most commonly used movement when practicing shoulders. It is also one of the first choice movements for practicing deltoid muscles.

　　We will encounter some doubts and problems during practice. Today we have compiled a detailed attention details about barbell press. Do the movement well. Be careful not to get hurt and pursue the exquisite details. Only then will it have a good effect.

　　Its movement is simple, which is to push the barbell from the top of the shoulder to the full arm. You can stand or sit when doing this movement. The sitting position is limited The legs and buttocks are controlled, but the strength is concentrated on the upper body. On the contrary, the standing position puts some pressure on the lower limbs. You can do it a few more times. If the posture is incorrect, it will easily be injured. Many people suffer from shoulder inflammation because of this. Therefore, it is crucial to use the correct posture when over-pressing.

　　Let's take a look at the key points to pay attention to in the classic movements we often practice

　　1. When pressing in sitting position, choose a bench with an 80-85 degree backrest.

　　2. When pressing in sitting position, the back should be completely on the backrest.

　　3. When using a barbell or other mechanical push, the grip of the hand is 2-5 cm wider than the shoulder.

　　4. When doing dumbbell push, the dumbbell is on the same plane as the body, and the hands are naturally perpendicular. Do not move the upper arm first than the hands when doing the movements.

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