Barbell high-turn movement illustration tutorial to train your explosive power

Explosive strength training: Detailed explanation of barbell high flip movements

　　　High flip is one of the best movements to exercise explosive power. The requirements for trainers are also quite high. High flip exercises are deformations of knee high flips. Since this exercise requires athletes to pull the barbell from the ground, the complexity of the movement is improved and the flexibility and strength requirements are higher. 　　Involved muscle groups: thigh muscles (especially strong in strengthening the quadriceps), abdominal muscles, vertical spinous muscles, etc.

　　Initiation movement: The movement is the same as traditional deadlift. Facing the barbell, lifting both hands, facing the palm outward, grasping the barbell, and holding the distance shoulder-width or slightly Wide than the shoulder (note: try to point forward as far as possible)

. The key points of action: Squat shallowly, raise your chest and raise your head, and pull the barbell from the ground. When the barbell exceeds your knees, start to pull the barbell upwards.

　　Slight pause, use deadlift to generate upward inertia, pull the barbell to the height of your chest, quickly turn the forearm, and flex the hip and knee joints, lower the center of gravity, and place the barbell bar on the shoulder clavicle position.

　　Tip: Keep your back straight and your abdomen tighten. Turn the barbell upwards quickly. Choose the right weight and warm up fully. Avoid injuries