Barbell bench press vs dumbbell bench press, the difference between two movements

Barbell bench press vs dumbbell bench press

　　Barbell bench press and dumbbell bench press are the most basic classic movements in theoretical training. They are all bench presses, and the differences in the two movements are caused by the differences in the equipment. Today we will take a look at the barbell bench press and dumbbell bench press in detail

　　If the chest muscles are to be very stylish, barbell bench press and dumbbell bench press are the most basic and classic movements. Bench press is the best movement to train the chest muscles, and it is also the most popular movement for many bodybuilding enthusiasts. Most trainers mainly use barbell bench press - indeed, it is the best movement to train the upper body, which is very effective for 80% of trainers.

　　What about 20% of people? The answer is dumbbell bench press. In addition, after a period of barbell bench press, you can also try to practice dumbbell bench press, and you will feel differently . It is recommended that you use a combination of barbell bench press and dumbbell bird, which is more conducive to the fullness of your pectoralis major muscles

　　From the barbell bench press, the hands are placed on a barbell together, and the freedom of joint movement will be limited, and the direction of movement along the barbell; and in the dumbbell bench press, both hands hold a dumbbell, and each has a complete joint movement. The angle between the elbow and the torso is about How many degrees is safer?

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