Badminton also requires muscle training: otherwise be careful not to grab the racket!

Badminton is a sport that requires muscle training.

　　If you want to play badminton well, you need to train your muscles.

　　The following methods can be exercised:

　　Exercise muscle groups: can exercise all muscles in the upper body.

　　Suggestions: narrow-distance push-ups, exercise chest muscle groups.

　　Key suggestions: wide-distance push-ups, exercise arm muscle groups.

　　This is the key muscle group to increase the strength of badminton.

　　Training muscle groups: abdominal muscle groups.

　　As long as you work: increase the strength of badminton on the abdomen. Protect the waist and prevent waist and abdomen injuries.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

Extended reading:

Exposed exercise method: Since I am the same as Bingbing

Correcting the size of the chest: If your chest is too small, don't talk

Function: Exercise more waist and abdominal muscles and oblique muscles

Training muscle groups: erector spinal muscles (back waist or lower back), gluteal maximus .

　　Exercise method: completely relax and lie down, stretch your arms toward the head, straighten your legs, inhale, lift your arms and legs up from the ground at the same time, persist for 3 seconds, exhale, and return to your position. Repeat this way.

　　Train muscle groups: latissimus dorsi, biceps, triceps.

　　If there are no dumbbells at home, use two bottles of mineral water

　The above movements are extremely simple, and you can complete them at home without equipment. The muscles you exercise are all needed by badminton. This Some basic movements are very important for badminton to exert force. If you can persist, the effect will appear!

Frequency: Every day

Intensity: Set the intensity by yourself, 10 or 20 are a group, several groups at a time.

　　Key: Persistence

　　Principle: Don't ask for more, please persist!

(From the Internet)

(Note: Follow the WeChat public platform of the fitness bar, and search for subscription accounts "Fitness Bar Network" or "Click to scan and follow")

Further reading:

Exposed exercise method of exposing personality: Since I am the same as Bingbing

　　Correcting breasts: If you have too small breasts, don't talk.