Back training – let the pulling belt help you!

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March 19, 2025

Back training - let the tension belt help you!

　　In back training, the strength of muscle groups such as wrists and arms is far worse than that of lats and rotator cuff muscle groups. When you do back training until exhausted, you are not exhausted by the back muscles, nor are you fully trained by the back muscles, but muscle groups such as forearms are exhausted!

　The principle of grip belt is to tie the instruments through a rope belt, so that the load can be directly applied to the forearms, and Keep the strength away from dispersing. This will allow the back to get better training. There will be no situation where the back is exhausted before it has been trained.

Use the helper grip belt: There are many types of helper grip belts on the market, most of which are the most basic canvas belts surrounding your wrists and bars; some are attached with devil felt fixing on the wrists, and hooks at the front end to buckle the helper bars. No matter which one, their purpose is the same - increase your grip strength and endurance.

　　Not using a helper belt: Even if you don't use a helper belt, you can still increase your grip ability by using gloves or anti-slip powder.

　　Research evidence:

　　A study published by the Weide Research Group, trained bodybuilders operate the same course under different conditions.

　　Experiment 1: The subjects use a helper belt, operate three sets of pull-ups until exhaustion, three sets of dumbbell rowing with 10RM weight until exhaustion, three sets of wide grip pulley pulley pull-down uses 10RM weight until exhaustion, and three sets of sitting rowing with 10RM weight until exhaustion.

　　Experiment 2: The training content is exactly the same as Experiment 1, but no helper belt.

　　They found that each group of each movement can obtain obvious benefits than using a helper belt without using a helper belt.

　　　Luck-up: Each group of the subjects can Dumbbell rowing: Each group of subjects can complete two more times than the average.

　　　Wide grip pulley pull-down: Each group of subjects can complete two more times than the average.

　　Sitting rowing: The first two groups of subjects can complete two more times than the average, and the last group has two more times.

　　Obviously, being able to complete one or two extra strokes in each group is definitely a good deal for the development of back muscles and strength.

　　Although most experts tell you that only when the last group of current arm muscles are tired, our experiments show that the helper belt can allow you to complete more times in each group.

　　In addition, subjects found that the helper belt can make them focus more on feeling the back muscles rather than the forearm, which is a good match for good training. It is very important that when your mind is focused on the target muscle group, you will be able to use the target muscle group more effectively to stimulate muscle growth and strength growth.

　　Use the helper belt!

　　When operating "pull" training movements, such as most back training movements. It is recommended that you use the helper belt in each group to increase the intensity of the training and then stimulate muscle growth and strength growth.

　　Some experts warn that this will limit your grip strength and forearm muscle development, but when your goal is to train your back, you should not focus on increasing grip strength and forearm muscles, but to really stimulate the back muscles to make it bigger and stronger. Using the helper belt will make you twice the result with half the effort.

　　If you want to increase grip strength and forearm muscles, it will be better to include relevant special training movements in the training schedule!

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