Back thigh training: elastic band torso leg curl!

The muscle group on the back of the legs (hamstring) is the most important but most easily overlooked part of our body! Because it is on the back of the body, without the pectoral muscles and arms, and other facial muscles are eye-catching! Most people choose to forget him

　　The back of the legs? Although it is not eye-catching, it does not mean it can be ignored!

　　The importance of the muscle group on the back of the legs!

　　1 The muscle group on the back of the legs is an engine! He is the protagonist in all the hip hinges (various deadlifts, hip bridges) movements! It is a very important muscle group that exerts strength

　　2. Secondly, the back of the legs and the front of the legs belong to the "anti-talk muscle group". If the back of the legs are too weak for a long time and the muscle strength is unbalanced, it will inevitably bring the risk of injury!

　Today I will introduce you to a great exercise to strengthen your thinness The back of the weak leg!

　　Elastic belt torso leg curl!

　　Movement demonstration:

　　Principle: The back muscles of the legs have the function of bent the knee joint when they are fixed near, which represents the movement of prone leg curl. The movement introduced today is opposite to the traditional leg curl. The distal end is fixed, allowing the thighs and torso to move closer to the calf!

　　This action is not possible for people to do with their bare hands, and the centripetal stage is too difficult! The reason for using elastic bands It helps you stop the forward momentum and reduce the difficulty of getting up.

The complete process:

　　1. Kneel on the ground with your knees, put a belt with appropriate resistance on your head, hold it in front of your neck with both hands

　　2. Then slowly and smoothly lean forward to make your chest gradually approach the ground. The muscles on the back of the thighs maintain tension and "scare" the momentum of the body forward. When your chest approaches the ground, work harder. Tighten the back of the leg and exert force to get up!

　　　Training tips:

　　1. If you still find it difficult, it is recommended that you choose an elastic band with greater resistance or only do the centrifugal stage (push it up with your hands when getting up)

　　2. Keep the hip and torso stable, and do not flex and stretch! Remember this is a separate movement of the knee joint

　　　3. Do your best to train. If you are not careful, it will easily hurt the back of your leg!