Associations caused by tea eggs

Recently, due to the words of a professor in Taiwan, tea eggs are considered popular. Speaking of eggs, they are good foods for fitness. Many people who are new to strength training do not dare to eat too greasy foods for fear of affecting the exercise effect; many people eat meat in big mouthfuls, thinking that "what you eat can supplement." Jeff Wallak, a professor of physiology in Connecticut, wrote an article on the American fitness website that the nutritional combination in an egg is most suitable for muscle growth needs and is the most economical and affordable auxiliary food for strength training. But tea eggs and other things are forgot, after all, it is too expensive.

Professor Jeff Wallak pointed out that an egg weighs about 50 grams, contains 7 grams of protein and 6 grams of fat, and can produce 82 kcal of calories. Its amino acid ratio is very suitable for the physiological needs of the human body, which is very easy to absorb by the body, and its utilization rate is as high as 9. 8%. The content of calcium, phosphorus, iron, vitamins A and B in eggs is very high, and they are the best ingredients for muscle growth.

In addition, Dr. Wallak pointed out that a large egg yolk contains 4-5 grams of fat, which is also an unsaturated fat that is beneficial to heart health. Its rich in vitamin B can break down fat, help repair cell membranes, and be beneficial to muscle growth.

Although eggs are good, the amount should not be consumed too much, especially for exercisers, eating too much eggs can easily increase the burden on the liver and kidneys. Professor Jeff Wallak pointed out that strength training is suitable for people of all ages, and the best amount of food should also be distinguished according to age. Usually, the elderly eat 1-2 every day, middle-aged and young people eat 2-3 every day, and heavy physical laborers can eat 2-3 every day. Children have fast metabolism and can also eat 2-3 every day.