Arnold Schwarzenegger's bodybuilding career and bodybuilding program collection

Arnold Schwarzenegger's bodybuilding career

　　Arnold was born in Austria on July 30, 1947 and became an American citizen in 1983. In 1962, when he was 15 years old, he had reached 1.88 meters in height, weighed 75 kg, upper arm circumference 30 cm, bust circumference 94 cm, waist circumference 76 cm, thigh circumference 51 cm, and calf circumference 38 cm. At the beginning, he lacked special guidance, and collected and read a large number of bodybuilding magazines to learn training methods and nutrition guidance. In 1963, 16 years old Arnold participated in the bodybuilding competition for the first time in Graz, Austria (national). In 1966, at the European Bodybuilding Championships held in Germany, 19-year-old Arnold won the title of "Mr. Europe". In the same year, he participated in the international bodybuilding competition and won the title of "Mr. Bodybuilding" for the first time. People gave him a nickname called "Austrian Oak". After 1968, Ben Wade discovered that Arnold was a talented bodybuilder and brought him back to the United States from Austria for careful guidance and scientific training. 1969 In 1970, he participated in the "Mr. Olympia" competition for the first time and lost to Cuba's Secchio Oliva. In 1970, he defeated Oliva with an absolute advantage to win the title of Mr. Olympia. Since then, he has been on the throne of Mr. Olympia for seven consecutive times in 1971, 1972, 1973, 1974, 1975 and 1980. At that time, his physique had reached its peak, weighing 104.5 kg, upper arm circumference 57 cm, bust circumference 144 cm, waist circumference 81 cm, thigh circumference 71 cm, and calves circumference 46 cm.

　　After 1980, although Arnold stopped participating in the competition, he still loved bodybuilding and cared for and supported the development of bodybuilding.

　　In 1989, he founded the "Arnold Classic Competition", which is so high that it is so huge that it is second only to the "Mr. Olympia" competition. In view of his contribution to bodybuilding, he has been commended and commended by the International Federation of Bodybuilding many times.

Arnold Schwarzenegger's bodybuilding plan:

Arnold Schwarzenegger's fitness plan (1)

 //www.jianshen8.com/jihua/biao/5253.html 

Arnold Schwarzenegger Fitness Plan Collection (2)

 //www.jianshen8.com/jihua/biao/5254.html 

Arnold Schwarzenegger Fitness Plan Collection (3)

 //www.jianshen8.com/jihua/biao/5255.html

Arnold Schwarzenegger Fitness Plan Complete collection (4)

 //www.jianshen8.com/jihua/biao/5256.html 

 Arnold Schwarzenegger Fitness Plan Collection (5)

 //www.jianshen8.com/jihua/biao/5257.html 

 Arnold Schwarzenegger Fitness Plan Collection (6)

 //www.jianshen8.com/jihua/biao/5258.html

Arnold Schwarzenegger Singer's lats dorsi pull-up training rules

 //www.jianshen8.com/jihua/biao/5231.html

 Anoschwarzenegger's lats dorsi pull-up training rules

 //www.jianshen8.com/jihua/biao/5231.htm

  The thigh training plan designed by Schwarzenegger with quadriceps as the core

 //www.jianshen8.com/jihua/biao/5276.html