Arnold Dumbbell Press Analysis

Arnold Dumbbell Press

Movement Instructions

　　Muscle↓

　　Exercise location: anterior deltoid muscle.

　　Main exercise: triceps | mid-deltoid muscle | undertraps | serratus anterior.

　　Second exercise: upper trapezoid muscle.

Preparation ↓

　　Catch the dumbbell and do it straight on the dumbbell bench or bench, place the dumbbell in front of your chest with both hands. Palm facing towards your chest.

　　Process ↓ 　　The dumbbell is pushed towards the head. Flip the wrist, so that the palm faces up. Keep the arms slightly bent, then return and repeat the movement.

　　Picture description

Start position

End position