Arm shaping training 5 movements with high intensity burning arms

We bear too much weight in our arms in work and study, so we cannot forget to train our arms in daily training. We will find that many people in the gym start training arms. Arm training is not only training muscles, but also shaping training. So do you know what the movements of arm shaping training are? These five movements can ignite your arms at high intensity. Let's take a look together!

Training Action 1

Sit on the bench press stool, grab a dumbbell with both hands and naturally on both sides of the body. Droop, with palms facing each other, clamp the body with your arms and keep it still, and then let the forearm bend the arm and raise the dumbbell upward. Keep the arm stable during the movement, and do not swing left and right. This action forms a super group training with the following movement, and train 12 times.

Training action 2

　　Current the backrest of the bench press stool to 45°, sit on the bench press stool and lean on the backrest, hold a dumbbell with both hands, with palms facing upward, keep the arm stable and unmoving, just bend the forearm and elbow upward. Keep the arm stable during the movement, do not swing left and right, train 12 times.

Training action 3

> Adjust the backrest of the bench press stool to 45°, lean over and lie on the backrest of the bench press stool, hold a dumbbell with both hands, and hold the palms opposite each other. First, flex the elbows of both hands to both sides of the body, then keep the upper arms still, and extend the forearm backward. During the movement, keep the arms stable, do not swing left and right, and train 12 times.

Training action 4

Stand on the back of the bench press stool, stand shoulder-width with both feet, slightly bent your legs, lean your elbows on the backrest of the bench press stool, and your palms Grasp the grip of the rope instrument to the heart up, keep the back of the body straight, and keep the big arm against the back of the bench press stool without moving, so that the forearm is flexed and does a two-head curl. This action and action 5 form a super group training, training 12 times.

Training action 5

　　Current the back of the bench press stool to 45°, sit on the bench press stool and lean on the back, grab the grip of the rope instrument above the head with both hands, keep the big arm vertically on the ground, and do arm flexing and stretching. Training 12 times.

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