Arm exercise method-Tightener fitness exercise diagram

With the continuous arrival of the mass fitness boom, many men are eager to have muscles and figures that people envy. As a common mass fitness device, the tensioner is widely used in home fitness. Regular exercise through tensioner will definitely give you a strong arms. The following editor has compiled some illustrations of the exercise method of the tensioner for you to facilitate everyone to exercise better.

With the development of the times, the tensioner has also begun to follow the fashion path. The clumsy tensioner can only be suitable for use at home and cannot meet people's requirements for exercise anytime and anywhere. It has very poor portability, and the tensioner is very dangerous during use. It is safer and more convenient to use can meet people's needs. Let's take a look at the illustration of the exercise method of the tensioner. 　　First position pull 　　Extend your arms forward, the elbows are slightly curved, the height does not exceed both eyes, stretch to both sides, do not move forward and backward too much, avoid leveraging force, if not, it is better to reduce the spring to ensure that the movement is in place.

The upper position pull

The movement is as before, but the height is above the top of the head, and then pull to both sides, mainly practice the upper chest, and the spring can be appropriately increased compared to the positive position.

Stand with one hand pull

Stand with both feet parallel, step one end of the spring under the right foot, hold the other end of the spring, keep the upper arm still, hold the forearm upwards, and stretch it up and down repeatedly.

The defender pull

The legs are parallel, spread the legs, and hold the puller in both hands to pull to both sides, repeat many times. This action is mainly practice shoulders.

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