Are fitness supplements really effective for testicular promotion? The main ingredients in testicular supplements

Testosterone is a hormone that men and women have. This hormone can grow primary muscles well. Boys generally have more testosterone than women, which is also the reason why many boys’ muscles are for girls. There is a product in the market that claims to promote testicles. Do you think fitness supplements are effective for testicles? Let’s take a look at the fitness recipes!

Is fitness supplements effective for testicles? In fact, for testicle supplements, the substances contained in them are taken out separately, and there is no sufficiently stable evidence to prove that they can significantly increase the level of testicle secretion. You may feel good after taking it. Perhaps it is because a certain nutrient is needed by your body and is lacking in the body. It just happened to be supplemented and has achieved a certain effect.

The main ingredients in testicle supplements

Now The main ingredients of testicular supplements on the market are: terrestrialis saponin, zinc magnesium, fenugreek extract, ZMA, etc. Let's explain these substances one by one.

1. terrestrialis saponin

1. terrestrialis saponin

　　Terrestrialis saponin is extracted from the herb Tribulus terrestrialis. Many businesses promote it to promote testicularity. In fact, many research papers, for this substance to promote testicularity, it is more effective in animals and is very limited in humans. However, some studies have shown that it does play a role in improving the lives of couples. The main reason is that this substance can release nitric oxide, dilate blood vessels, and increase blood flow. For those who are interested in the lives of couples, you can search online. I won't do too much here to explain it.

2. Zinc magnesium, ZMA

In fact, these two can be put together. Many people can supplement zinc to promote testicularity. The real zinc supplementation and testicular enhancement is based on the fact that your body lacks zinc. It can promote testicular enhancement. Deficiency of zinc will reduce testosterone. However, if your body is not lacking in zinc, it will not be effective if it is supplemented.

The human body has a very powerful regulation function. It is not possible to lack itself, but excessive supplementation is also ineffective. The body will self-regulate to a reasonable level. In addition, if you supplement too much, it may also affect your testosterone secretion. So if you lack zinc, just supplement it appropriately and adjust it to the correct level.

Magnesium is to improve your sleep quality and let you sleep better. If you sleep well, it will indeed have some effect on the secretion of testosterone, but the premise is that you have poor sleep. If the quality of sleep is not very poor, there is no need to supplement the extra magnesium. In addition, when it comes to ZMA, that is, Zinc magnesium Vitamin, adds some vitamin B6 to zinc and magnesium. In fact, the effect is similar to zinc and magnesium. Adding vitamin B6 will not change much. The effect is still zinc and magnesium. At the beginning, it was said that if the body is lacking, you should consider supplementation. If you do not lack supplementation, it is meaningless. Sometimes it may be risky. Excessive zinc supplementation will cause zinc poisoning in the body, causing symptoms such as vomiting, diarrhea, indigestion and other symptoms.

3. Fenugreek Extract

　　Fenugreek Extract

　　For testicular promotion, Fenugreek Extract is more effective in reducing the efficiency of converting testosterone into DHT. DHT is dihydrotestosterone, which is a substance that causes your hair loss. Fenugreek Extract is more suitable for specific people, and it is actually not very effective for testicular promotion.

Editor's recommendation:

How long does it take to climb mountains to lose weight? How often does it take to climb a mountain to lose weight?

What are the methods for training waist and back muscles? These three points can effectively alleviate waist and back problems

List of low-fat foods. Count these eight low-fat foods