Are fitness supplements a waste of money?? Is it really useful?

Are fitness supplements a waste of money??

Some people do think so, and even think that nutritional supplements are all things that cheat money.

But honestly, the marketing methods of some nutritional supplements are indeed too exaggerated, so you should maintain a skeptical attitude to check whether nutritional supplements are really so necessary.

But this does not mean that all nutritional supplements are useless. There are many studies behind many basic supplements to prove their safety and effectiveness, and they have passed the time test in the market. , it has become a popular product, and creatine is a good example.

What is creatine?

Cretine is one of the sources of rapid energy supply in the human body, the main source is the synthesis and food intake of your body.

If there is enough creatine in the body, you will be able to increase muscle strength through training, promote the growth of new muscles and improve explosive power. However, creatine can only be consumed in fresh meat (there is no creatine in vegetables), which means if you want to get enough from your normal diet With enough creatine, you must eat a lot of meat (a part of the creatine will be lost during cooking...). At this time, using nutritional supplements to supplement the insufficient part of the "normal diet" is a good method.

Cretine is not a so-called steroid, hormone!!!

These are two completely different things. Many studies have confirmed that creatine intake will not cause harm to the human body. It is safe and effective. Many prescriptions for treating myosophthalmia will take creatine into ingestion. And with the correct weight training method.

What's better is that creatine supplement is not very expensive. You only need to supplement 5g a day. It lasts for a few months to maintain enough creatine in your body to make your training effect a higher level.

So, why do people always feel cheated by nutritional supplements?

That's because you think that as long as you have intake supplements, you can produce an advertising-like fitness effect.

But in fact, this is not the case, because you ignore it "Serious training" is an important part, so it has no effect.

I sincerely suggest that you do your training seriously to make nutritional supplements have the finishing touch, and this is the value of supplements.

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