Anti-stretch core strength training: elastic band prone to crawl!

Core strength training for the elastic band prone to crawl!

　　Core strength: The ability to maintain the neutrality of the spine during exercise without deformation. Only when the core is stable can the transmission of strength be smoother and less susceptible to injury!

　　When there is resistance from the outside during the exercise to try to take the spine away, we need to use the core force to stabilize the resistance of the spine and maintain the normal arrangement of the spine! So in other words, we train the core muscles to better maintain the neutral state of the spine during exercise.

　　Anti-stretch core strength is to use the core force to resist external forces to prevent the spine from overextending, especially the lumbar vertebrae. Anti-supertion is an important part of the development of core, lumbar vertebrae and pelvic stability.

　　Today I will bring you a very good core strength training action: elastic band prone to crawl!

　　This is a very good action! Use the elastic band Add obstacles and then perform crawling, requiring strong core strength

　　The following is a demonstration of movement:

　　The starting position is the same as a kneeling push-up! Bend your knees slightly, and support the palms

　　The elastic band is fixed at one end, then put on your hands, and then crawl forward with both hands. During the crawling movement, tighten the core muscles! Keep your spine in a normal physiological position!

　　After you crawl to the lowest position, stabilize your body, and then pull the elastic band back to crawl back to the starting position!

　　Precautions:

　　1. During the entire movement, you must tighten the core muscles, do not collapse your waist, do not hunch your back, and do not shake left and right!

　　2. Don’t be greedy for the distance of crawling, the main purpose is to maintain the standardization of the movement!

　　3. The elastic band can help you increase the efficiency of your abdominal tightness when pulling back, and it is also very helpful for shoulder stability