Answers to belly dancing waist and belly weight loss questions

Belly dance originated from Egypt to the Middle East such as Turkey and Arabia. In Egypt, it was an ancient royal court dance. The parts of belly dance are mainly waist, straddle, abdomen, gestures, eyes, etc., and the movements are soft and sexy.

1. What is the principle of belly dance to reduce waist and abdomen?

　　A: When you repeatedly exercise the muscle group of the waist and abdomen, this muscle group is undergoing fat burning and body adjustment. Only then will your muscles become stronger. When doing these exercises, 20 minutes is the lowest exercise time, because only after more than 20 minutes of exercise will completely start to burn the fat in your body.

2. What aspects should you pay attention to when practicing belly dance?

　　A: A. Like exercise, do not eat too much food 1-2 hours before and after exercise. You can eat a small amount to avoid dizziness and other conditions on an empty stomach.

B. When practicing belly dance, you must have naked feet, and your waist and abdomen must be exposed. The benefits of doing this can show that your movements and postures are correct.

C. Another very important thing is that you need a belt. The belt is the main feature of belly dance, symbolizing belly dance. The belt can also increase the touch of belly dance for beginners, and make you feel more comfortable when practicing.

3. Is there any other benefits of belly dance besides reducing the waist and abdomen?

　　A: Since belly dance is mainly exercise of waist and abdomen, it is of great help to the generation, metabolism and system circulation of the body's internal organs and organs. For example, after giving birth, it can help tighten the muscles of the waist and abdomen, strengthen the muscle tissue and reduce the fat of the waist and abdomen.

4. How many times are the exercise of belly dance in a week?

　　A: If it is If you have strong weight loss purpose, I hope you can have 4 days a week to practice belly dance.

5. Can people with poor physical coordination practice belly dance practice?

　　A: Body coordination and belly dance practice actually have no conflict. Practicing dance itself is to enhance and enhance the coordination of the body. As long as there is no psychological pressure, fear of not dancing well, ugly, etc., relax and devote yourself to it, these movements will have a new feeling after two or three times.

6. Which groups of people are not suitable for belly dance?

　　A: Because belly dance is a dance exercise, it has certain requirements for lung capacity. Patients with heart disease, hypertension, asthma, epilepsy, and those who have not healed after surgery are not suitable for belly dance practice.