Animated pictures of couples’ fitness movements, the more they practice, the more they want to practice!

The animation of couple's fitness movements, the more you practice, the more you want to practice!

　　Fitness requires persistence, and persistence will have effect. This sentence is simple, but not many people really persist, because it is inevitable that people will feel lonely and boring on the road of persistence. If you feel lonely and bored on the road of fitness, then it is recommended that you find a fitness partner, no matter whether he is a man or a woman, as long as he loves fitness like you, and is willing to build his own body through giving. Because two people Working together will be happier and more effective. Next, this article will share some exercises for two-person fitness to make fitness partners happier and more effective in fitness.

　　Methods/steps

　　1. Two-person sitting posture passes the ball to each other and rotates left and right

　　2. Two-person sitting alternately sit-ups and grabs the ball

3. Two-person flat-plane high-fives

(Note: Follow the WeChat public platform of the Fitness Bar, and search for subscription accounts "Fitness Bar Network" or "Click to scan and follow")

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