Analysis of the entire squat, what is the process of a perfect squat

Squats are ace movements, and no one can shake its status! If you want to become a fitness expert, you must have one-hand squat skills!

　　What is a standard squat, what is the process of a perfect squat!

　　Did you do it right? Have you learned it?

　　Let's take a look together! The whole squat analysis!

　　I. Warm-up

　　Apart from the aerobic preheating, joint activities and muscle stretching before exercise, a light weight warm-up group is also essential

　　But I saw many people in the gym doing the first squat warm-up group, they would do things quickly and end quickly. I couldn't wait to add weight!

　　From the beginning, he was wrong!

　　Many people hurriedly do warm-up exercises and entered, and before formal weight exercises, every movement was very good. It's a very big mistake. Most squat masters will complete the light weight warm-up exercises as high weight exercises.

There is a saying that goes: "Treat light weight like you do with a large weight, and then lift the large weight as easy as the light weight." This requires paying attention to every detail in the squat process from the first group

This is the key to squats: you must maintain the correct standing posture, barbell position, etc. in each group.

In fact, everything has already begun before you walk to the squat rack. Repeat every technical detail of the squat in your mind in the gap. When the movement fails, reflect on the mistakes made during the preparation process. This is one of the most critical parts of the squat process.

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