Analysis of the effect of pedal-fitting legs and its applicable population

Analysis of the effect of pedal exercises on beautiful legs and their applicable population

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       The pedals for practicing pedal exercises are generally 100 cm long, 35 cm wide, and 8 cm high. The height of the pedal can also be adjusted according to the level of exercise, pedal technology, and the curvature of the knee joint. The most basic movement of pedal exercises is to practice ⑾号?号号号号? Second exercises, 3 months are a cycle.

Effects

　　The pedal operation is aerobic aerobics, and long-term, medium- and low-intensity exercises are performed under sufficient oxygen supply. The height of the pedal tool plus this exercise intensity will consume more energy than on the flat ground, which will make your legs stronger and your muscle lines stronger. Slim and effectively solve the problem of hip sagging. In addition, stretching and stretching during pedal exercises make your movements more flexible and lighter. At the same time, it can also improve people's heart and lung function.

Suitable for people

　　Pedal exercises are suitable for everyone, especially for women who sit in the office for a long time and lack exercise on their legs, as well as those who hope that their legs will become strong and healthy and change their hip sagging. This program is not suitable for heart disease patients, those with injuries on their legs (especially those with injuries on their knees, ankles, and thigh ligaments), and those with weak bodies (such as those with the latter, those who recover from the illness).

          Intimate tips

1. Wear elastic clothes, and the ingredients are cotton and lycra. Of course, you should also wear sports shoes, which are better for air cushioning, which can serve as a cushioning effect. Some people jump barefoot with step, which can easily damage their ankles.

2. It should be done at least 3 times a week, and 3 months is a cycle (one class can consume 1,000-1,500 kcal).

3. If you experience inconsistent movements caused by leg fatigue during exercise, there are obvious pain or dizziness, rapid heartbeat, etc. in any part of the body, you should stop exercising immediately and have a reasonable rest.

4. Many women are worried that practicing pedal exercises can easily make their legs thicker. In fact, this kind of worry is unnecessary. According to experts, pedal exercises are long-term, medium- and low-intensity exercises performed under sufficient oxygen supply and will not make the muscles develop.

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