Analysis of sitting dumbbell pressing (single-arm)

Dumbbell pressing in sitting position (single arm)

Movement instructions

>Muscle↓

　　Exercise location: anterior deltoid.

　　Main exercise: triceps | superior deltoid | inferior trapezius | serrata anterior | pectoralis major.

　　Secondary exercise Exercise: On the trapezoid muscles.

　　　　Preparation↓

　　Grasp the dumbbell with one hand and sit on the stool and keep your body upright. The other hand holds the stool to maintain balance.

　　Process↓ 　　Push up the dumbbell higher than the head. Keep your arms slightly bent. Then return.

　　Picture description