Analysis of belly dance move skills and analysis of action benefits

Analysis of belly dance moves and analysis of the benefits of movements

1. Horizontal round hips: Draw a circle parallel to the ground at the hips.

Operation tips:

Movement trajectory: front left and back right / front right and back left

Benefits: Exercise the flexibility of waist lines and hip bones.

2. Stick buttocks and big round hips/handrails and big round hips: Make the hip movements bigger on the basis of horizontal and round hips.

Operation tips:

Benefits: Exercise the flexibility of the waist and hips, which can make the waist softer and more powerful.

3. Front angle hip/back angle hip: The front angle hip of the hip is formed with the ground.

Operation tips:

Benefits: It can greatly reduce abdominal fat and exercise the elasticity and firmness of muscles.

Posterior angle hips: The hips move to form an angle with the ground, and the direction is backward and upward.

Operation tips:

Benefits: Practicing this exercise regularly can exercise the flexibility and flexibility of the waist and hips.

The direction of the angle hips: right center left center / left center right center

Operation tips:

Benefits: While practicing the front and back corners, it not only has a good exercise effect on the abdomen and hips, but also practices the flexibility of the waist.

4. Snake-shaped arms: Doing movements with both hands is like a walking (crawling) snake.

Operation tips:

Movement trajectory: lift shoulders → raise the upper arm → raise the elbow → up the forearm → facing the side of the hand → holding the wall down with the palm.

Up and downward snake-shaped arms: When the snake-shaped arms move up and down, they also use their shoulders to move the arms. When the two palms meet, one palm is facing forward and the other palm is facing forward.

Angel: Use both hands to lift shoulders to swing both arms upwards at the same time, and try to stretch your movements as much as possible.

Little Angel: Bend your hands slightly, place your palms relative to your lower abdomen, and do soft hands with both hands.

Egyptian hand: Put your hands together and five fingers to form a "tray-shaped".

Indian fingers: spread the five fingers hard, and buckle the little finger hard

6. Front eight characters/back eight characters

The key points of action: 1. Spread your legs wider than your shoulders, put your feelings on your hips, and feel the hips like a brush.

The key points of action: 1. Spread your legs wider than your shoulders, put your feelings on your hips, and feel the hips like a brush.

The key points of movement: 1. Stand with your legs one by one, raise your head and chest, and relax your upper body.

Operation tips: 1. Stand upright with your legs together, and your hands are basically in the position of your hands

Operation tips: 1. Take the right hip as an example, and squat the left foot slightly to support the entire body

Operation tips: 1. Take the right side as an example, squat your left foot slightly and stand sideways at 45 degrees; tap the toes of your right foot and keep relaxed while keeping your feet relaxed

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Operation tips: 1. Keep your legs relaxed