Anaerobic exercise suitable for homework. Which exercises are more suitable for homework

Compared with aerobic exercise, it is easier to do anaerobic exercise at home. Anaerobic exercise is more favorable to muscle exercise, which makes people feel tired. Sometimes we cannot go to the gym to exercise, but we don’t want to stop muscle exercise, so we practice anaerobic exercise at home. So what do you think is suitable for anaerobic exercise at home? Let’s take a look at the fitness knowledge together!

What exercises are more suitable for doing at home

　　Anaerobic exercises suitable for doing at home include squats, push-ups, planks and curls. These movements do not have high requirements for the field and are simple and easy to operate. Even for beginners, push-ups can exercise the strength around the waist. Long-term exercises of curls can also exercise the vest line.

What are the anaerobic exercises suitable for doing at home

　　1. Squats

　　Squats are exercises that train strength, which can comprehensively exercise the strength of the whole body. The requirements for the field are not very high, and squats can be completed without any equipment. When squatting, do not exceed the toes, pay attention to the key points of the movement.

　　2. Push-ups

　　Pushings

　　Pushings are common anaerobic exercises. Long-term exercises can exercise the upper body. The strength of the waist and abdomen has an effect of improving, and this method is very simple and can be completed at home.

　　3. Plank support

　　The plank support does not require high ground. Bend and support your elbows on the ground, shoulders and elbow joints are perpendicular to the ground, feet are placed on the ground, straighten the torso, the head, shoulders and ankles must be kept on the same level, breathe evenly, each group is kept for 60 seconds, and each training is 4 groups.

　4. Curl abdomen

　　Lying flat on the ground, bend your knees 90°, feet flat on the ground, cross your hands with your chest, sink your shoulders and tighten your abdomen, fix your waist, adjust your breathing, do 20 pieces in one group, do 2 to 3 groups a day.

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