American Elliot Sudal man shuffled a shark with bare hands to teach you how to have his arm strength

According to the British Daily Mail, a man named Elliot Sudal recently pulled a live shark weighing 400 pounds (about 360 pounds) on the beach. After he put the photo on the social network, he quickly attracted the attention of a large number of netizens and instantly became an internet celebrity.

　　When you see this news, do you also want to catch sharks with bare hands like Elliot Sudal? Let’s take a look at the following editor to introduce some simple methods to exercise arm strength.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for "Fitness Bar Network" or "Click to scan to follow")

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Here I will mention some ways to exercise arm strength at home:

　　1. Pushups:

　　The hands can be relaxed, exercise 10 sets of hands every day, 30 in each group. If you feel that you can adapt to this intensity, you can increase the amount according to your own physical condition.

　　2. Horizontal bar:

　　Do pull-ups, exercise 4 sets every day, 8 sets per group. .

3. Dumbbells:

　　Sitting curls dumbbells to exercise arm strength. Training 8 sets of arms every day, 20 curls per set, etc.

　　After all, increasing arm strength is not a quick success overnight. You can only rely on your own continuous persistence. Water drops wear out stones are not a day. Only by constantly strengthening your training intensity can you improve faster and better and have stronger arm strength. Pay attention to the nutritional aspects of your diet. As the saying goes, training and growing muscles is three points by training, and seven points by eating food. As long as you do all these, you are close to being able to drag 360 kilograms of sharks away.

(Note: Follow the fitness bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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