"Ageless Male God" Chen Yiru showed off her sexy muscles in a crazy fitness exercise

Chen Yiru became popular with the "Fatrix Sea". After the group members flew separately, Chen Yiru specialized in hosting. Now he will release his personal mini album. He was thinner before, and he practiced his muscles within half a year, spending 5 days a week to exercise 2 hours a day. "I started to go into seclusion a year ago to cultivate myself and improve my enthusiasm. The purpose is to hope that the muscle lines displayed in the hot summer can look better and make everyone feel more interested!"

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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　　Asking about abdominal muscle samples, Chen Yiru refers to Portuguese football star C Ronaldo, "I saw him in a mess before. The cover of the magazine scared me a little. He really practiced abs with a pretty and proportional abdominal muscles. It is the best example I have seen at the moment." With his white skin, he hopes that his skin color will be more bronzer. Therefore, whenever he has time, he will report to the open-air swimming pool, spray it to help the oil, turn over every half an hour, and smiled and said, "It actually looks like a fried fish!"

(Note: Follow the WeChat public platform of the fitness bar, and search for subscription accounts. "Fitness Bar Network" or "Click to scan and follow")

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(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for "Fitness Bar Network" or "Click to scan to follow")

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(Note: Follow the WeChat public platform of Fitness Bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan to follow")

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