After exercise! Have you taken care of it?

Maintenance after exercise! Have you done it?

　　We like to spend money on the car for maintenance! We often forget to maintain ourselves when we are in fitness! We cherish our body and need to take care of ourselves after sweating!

　　　Static stretching—a gentle and slow movement to stretch the muscles of the body to a fixed position, and then last for 20 seconds to 30 seconds.

　　Dynamic stretching—including the softness of special movements. Similar to elastic and shock-type stretching, they use speed to move, but avoid rebound and combine the movement mode of special movement. In terms of feeling, it is a bit similar to the special warm-up, helping athletes increase the softness of special movement.

　　Generally speaking , dynamic stretching before exercise, and static stretching after exercise.

　　　Stretching will cause the sensitivity of the muscle shuttle to decrease. When the sensitivity decreases, although the muscles become loose and more likely to be stretched, if you want to contract the muscles, this becomes a major disadvantage. In addition to having to issue contraction commands, it is not easy to collect necessary information.

　　When the muscles are in a stretched state, the harder the connective tissues such as the sarcomer are, the stronger the strength. After stretching, due to the decline in elasticity of the connective tissue and the weakening of passive tension, the muscle strength that can be exerted will of course also decrease.

　　Here we only talk about static stretching after exercise, which is also a relatively safe stretching method.

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Why do you need to stretch fully after exercise?

　　Connective tissues such as ligaments or tendons in the body will become shorter if they are often shortened; on the contrary, frequent elongation will become longer. Tendons are often used to lengthen. Too tightening with ligaments will hinder the range of movement of muscles and joints. If the exercise cannot be smooth, the exercise ability will naturally be affected. Especially warm-up and stretching exercise are of great significance in preventing muscle or ligament damage.

　　　Stretching exercise can not only cooperate with muscle strength training, but also reduce the adverse effects of muscle strength exercise on softness. If performed before and after intense exercise, it can also reduce the degree of muscle soreness.

　　Avoid the occurrence of soreness and the accumulation of injuries!

　This is the last process in the three exercises---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Down), commonly known as "stretching", is also a process that many people are prone to ignore.

　　After all, after doing the exercise, we either feel "very tired" or "want to go home" and want to have a good rest, but in fact, the best way to rest is to relieve exercise. It can safely carry our body away from possible soreness and injuries after exercise. Otherwise, deferred soreness or cumulative pain may not allow our body to truly rest!

　　Simple: it can give your muscles a better shape and line, avoid carrot legs, Promote body recovery, improve joint flexibility, and avoid dead muscles. In short, the benefits are endless.

　　Because the muscles after exercise have the following characteristics:

　　1. The unmetabolized post-exercise waste, such as lactate, creatinease... etc.

　　2. The muscles after exercise will shrink, shorten and harden.

　　3. The muscles after exercise are fully congested and have a high temperature.

　　In the next article, we will explain in detail how to maintain our body, which is not just as simple as stretching!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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