Aerobics weight loss plan: Exercise at home to create a slim and charming figure

Aerobics weight loss plan: Exercise at home to create a slim and charming figure

 　　In modern society, people are under great pressure to work and life, so irregular life, irregular diet, and unreasonable nutritional structure. Especially the lack of exercise has become the fundamental factor of obesity. Therefore, the editor recommends an exercise method that can be trained at home: first perform aerobic exercise (jogging, brisk walking, etc.) + stretching exercises, first perform aerobic exercises and sweat a little, and then add stretching exercises, persist 3 to 5 times a week, so that the whole body feels a brand new feeling, and can also exercise a healthier, slim and charming figure.

　　The following is a set of aerobic exercise weight loss plan. The stretching exercises done after aerobic exercises are very effective.

　　1. Action name: Wind blowing tree stretching

Action description: Standing naturally, raise your hands above your head, hold your ten fingers crossed, push your palms to the sky, push your palms upwards like stretching, and then slowly bend to both sides.

　　Xiao Ding: The space for learning to work can be completed while sitting on a chair. The extent of the side bend is not important, and the comfort of the waist and shoulders is the most important!

　　2. Action name: Expand the chest and stretch the shoulders

　　Action description: Standing naturally, hold your hands crossed and hold your ten fingers behind you, take a deep breath, apply force to your shoulders and arms back, push your chest forward, and maintain a long breath. More oxygen enters the body and your mood is more open.

　　Xiao Ding: If your shoulders are not flexible enough, you should separate your hands and push your palms back, the effect will be as good.

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