Aerobic tennis sports to create sexy body shape

Playing tennis will make beautiful girls become wide-sleeved, round and thick-legged? Look at the figure of professional tennis players, you will find that male players are almost good, while female players are generally not good (maybe because my aesthetic vision is too old-fashioned!). Therefore, the worry of beautiful girls is not unreasonable. However, as long as you pay attention to the following points, playing tennis can completely become a fitness exercise that helps girls maintain their body shape.

The most important thing is mentality. Don't think you are a professional athlete, and you want to win when you meet. This is easier for beautiful girls. Since tennis is just a fitness sport, you don't need to master comprehensive skills, do not need strong top spin, and do not need to move quickly. You can wait for the ball to land twice before hitting back, and you can play for ten minutes. Sit down and rest for a while. In short, as long as you learn to control the amount of exercise, so that you can sweat without feeling soreness in your back the next day, you will achieve the purpose of exercise.

The second is to master the correct movements, which is the key to saving effort.

Many people think that playing tennis is a very laborious exercise, but in fact it is a misunderstanding. Correctly judge the direction of the ball and the correct swing movement, with the help of the inertia of the racket and the elasticity of the racket chords, you can easily hit the ball back. The strength requirements for playing tennis are not even as high as badminton!

Some beginners think that tennis rackets are too heavy and it is very difficult to swing. In fact, the weight of carbon fiber rackets is generally no more than 300 grams (6 taels). If you It really feels difficult to swing the slap, which can only prove that you lack exercise and have poor physical fitness, and need to exercise quickly.

　　To master the correct movements, it is best to find a professional coach when you are beginners and practice more. Once you have finished practicing, the girls can show their charm on the court.

　　Imagine that a beautiful girl with a beautiful figure and a rhythmic move on the court with more than a dozen rounds and back and forth with beautiful movements. Wouldn’t you have already bleeding from the nose off the court?!

The third point is to find a good weapon.

　There are many rackets designed for women on the market now. Don’t underestimate the function of these rackets. They are generally made of new materials, with light weight, excellent elasticity and shock absorption performance, and can be large The amplitude reduces the strength needed for beauties when hitting the ball and prevents beauties from becoming strong.

　　After noticing the above three points, beauties basically don’t have to worry that playing tennis will make their body shape distorted. If you have the conditions, you can also try the fourth point: try to find friends who play better with you. If your opponent can control the return of the ball well, you don’t have to run all over the field, or pick the ball more time than the time of playing, which can minimize the possibility of your thighs becoming thicker. If your opponent is very experienced and can even allocate the ball to your forehand position, and you are backwards with both hands (it is strongly recommended that beauties use both hands to backwards), you don’t even have to worry that playing ball will make one arm thicker and the other thinner.