Aerobic rope skipping is the most suitable exercise for women

Key points: Rich, a famous American fitness expert. Sang Danle believes that there are many kinds of rope skipping, which can be simple or complex, and can be done at any time. You can learn it and it is especially suitable for fitness exercises in seasons with low temperatures, and it is especially suitable for women.

Among various fitness exercises, some foreign sports medicine experts have particularly praised rope skipping in recent years.

In terms of exercise volume, continuous rope skipping for 10 minutes is almost the same as jogging for 30 minutes or fitness dance for 20 minutes. It can be said that it consumes less time and consumes a lot of energy. Aerobic exercise.

British fitness expert Mamm emphasized that skipping rope can enhance the functions of the human cardiovascular, respiratory and nervous system. His research has confirmed that skipping rope can prevent a variety of diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopause syndrome, etc. For women with breastfeeding and menopause, skipping rope also has a positive effect of relaxing emotions.

French fitness expert Mok has designed a kind of exercise for female fitness students. When you are beginners, you can only jump on the spot for 1 minute; you can jump for 3 minutes after 3 days, and you can jump for 10 minutes after 3 months; you can jump for 3 minutes every day after half a year, a total of 5 times, until you jump for half an hour in a row. One jump for half an hour is equivalent to jogging for 90 minutes, which is a standard aerobic fitness exercise.

Mok also proposes the following for the rope skipper Notes:

1. Those who skip rope should wear high-top shoes with soft texture and light weight to avoid ankle injuries.

2. Choose a good venue for lawns, wooden floors and muddy land with moderate softness. Do not jump rope on hard cement floors to avoid damage to joints and easily cause dizziness.

Fat people and middle-aged women should use their feet to rise and fall at the same time. At the same time, do not jump too high to prevent joints from being injured due to excessive weight load when jumping with one foot.