Aerobic exercise to lose weight: Be careful that excessive aerobic exercise will make you fat

We all know that aerobic exercise is a very good way to lose weight. It has the ability to transform you from a fat girl to a hot girl. That's it. Countless people fall in love with aerobic exercise, especially for those who have an urgent mood to lose weight. They started crazy aerobic training and wanted to complete the transformation the next day. But is it really good?

　　So do aerobic exercise to lose weight. Do you need to exercise a lot of aerobic exercise every day?! Only do aerobic exercise, you are out!

　　1. Only do aerobic exercise, the muscle mass will be reduced

　　Everyone knows that muscle is a very important tool for metabolism and burning fat, but only doing aerobic exercise will reduce your muscle mass!

Why? First of all, we must first know one of the indicators to measure muscle, that is, the ratio of testosterone/CortisolRatio.

　　The number of this ratio increases, and the amount of muscle mass increases, and conversely, the amount of muscle is reduced. Aerobic exercise is a Low-intensity exercise will not increase the concentration of testosterone. In addition, too long aerobic exercise will lead to an increase in the secretion of cortisol. Therefore, the ratio of testosterone to cortisol will become lower and the muscle mass will of course be smaller. The implication is that there are fewer and fewer tools for metabolism and burning fat, and body fat will certainly become more and more difficult to reduce!

　　It is recommended that you do not forget to add strength training when doing aerobic exercise

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2. The long time of aerobic exercise will accelerate the aging of the body

Oxidation is aging! As long as a person is alive, the body is oxidizing, and he will produce Radical (80% of diseases are related to free radicals). However, under normal circumstances, free radicals can be neutralized through the body's antioxidant substances.

　　Aerobic exercise, simply put, is the body's use of oxygen to exercise, which is an oxidation effect. The long-term aerobic exercise makes the body unable to prepare antioxidant substances to neutralize these large amounts of free radicals, causing the body to be in an environment of too many free radicals and accelerate aging.

　　If you are not intake of fruits and vegetables in normal times, antioxidant nutrition If you don’t have enough supplements, if you add too long aerobic exercise, your body will oxidize quickly, and of course, aging will be faster! So, why do some people become younger when exercising, but some people become older? I think you already know the reason!

3. Aerobic exercise will last too long, but it will store fat and make you fat. In fact, too long aerobic exercise will cause pressure from the adrenal glands, the pressure generated in our daily lives, and the hunger of you. When you are in the stomach, the brain thinks that the pressure caused by life is the same, which will lead to an increase in the secretion of cortisol.

　　At this time, our body will slow down the consumption of carbohydrates and store energy in a fat pattern. The "oil barrel" that stores those "oil" is your abdomen. Simply put, too long aerobic exercise, daily life pressure, and hunger diet will make you "storage fat". Do you still remember this sentence? Can you really lose weight when you are hungry?

　　Summary, whether it is not And, it is not good. True health and weight loss are the same. You must take into account all aspects. Never focus on one aspect and ignore the others at all.

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